Can you really get a Full Body Workout with Dumbbells done in 5 minutes? The answer is: “HECK YES”. And that’s exactly what we’re doing today! In the next 5 minutes, we’re doing a quick NO MUSS, NO FUSS Full Body Workout with Dumbbells. I’m Alicia Jones from Alicia Jones Healthy Living. For over 16… Read More.
Start Exercise After Years of Inactivity: Your Easy Over 50 Fitness Plan
Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.
How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50
If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.
Why Are My Pants Loose One Day & Tight the Next? When Your Weight Loss Tactics Don’t Work After 50
When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #1
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.
Leg Toning Workout: It’s a Lower Ab Workout too (For Women After 50)
Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.
Test your balance and Tone Your Legs: For Women After 50
Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.
Upper Body Workout to Feel Firmer and Stronger After 50 (While You Learn “What Size of Weight Should I use?”)
Today’s a special workout because this workout will help you make your upper body feel firmer and stronger, but at the same time, you’ll be testing yourself to find out the exact size of weights to use to firm up your body without going overboard or doing too little. Finding the exact size of… Read More.
Body Toning Workout with 1 Move: It’s a Brain Training Exercise too (For Women After 50)
This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.
Getting Fit After 50: With Coach Alicia Jones Healthy Living…WELCOME!
I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.