“I’m a woman over 50, how do I take a break from my regular workout routine for vacation without losing my progress?” “Will I lose my strength and weight loss results if I take a weight training break over 50?” “Will I lose my results if I don’t weight train for the entire summer?” I… Read More.
Exercise Vs. Diet: What matters More For Weight Loss Over 50
Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.
Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.
How to Tighten Loose Skin: Weight Loss After 50
How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.
Workout for Weight Loss: What is the Best Workout Strategy for Weight Loss Over 50?
Trying to piece together the perfect workout for weight loss? If you’re just starting towards your weight loss, strength and health goals after a long time off but you want to make your 50’s and beyond a healthy new chapter or maybe you’ve never really started but for the first time in your life you… Read More.
10 Minute Workout: AMRAP Workout for Women Over 50
Click here to download your 4 week progress sheet. Are you ready for a very special AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.
From Fears of Fading Health to Fit & Fabulous at 67 Here’s How She Did it
If you’ve ever struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.
Macros for Weight Loss After 50: The Slim Down Tactic That Keeps You Energized and Strong (FREE Guide Inside)
Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a… Read More.
Why Are My Pants Loose One Day & Tight the Next? When Your Weight Loss Tactics Don’t Work After 50
When your weight loss tactics aren’t working, it can feel completely disheartening. You feel like you’re really trying to lose weight, but your pants only stay loose for a few days before tightening right back up again. You don’t understand what’s happening. You eat home-cooked meals, you don’t eat a lot of junk food, and… Read More.
5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #5
When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.