Much like thousands of women around the world, in January I decided to get on track with my post Christmas fitness and weight loss plan. It had nothing to do with making a New Year’s resolution. (I think we both know those don’t work). It had more to do with indulgences during the holidays, or… Read More.
It’s the last day of 2017 and one of the best ways I can help with this brand new health and weight loss year is to give you solutions to some of the biggest obstacles you may face when it comes to getting back on track, or even to follow a first time (at least… Read More.
Thinking of going sugar free? Cutting out refined sugar is the best decision you’ll ever make. The initial sugar high when you consume is caused by a sudden release in dopamine making you feel great, but the effects on your body aren’t quite as satisfying. With long term sugar consumption your initial dopamine high soon… Read More.