Not losing weight? If you’re experiencing a weight loss plateau over 50, the scale is bouncing up and down, or the pants feel loose one day then tight the next, it can feel really frustrating, annoying, defeating! Especially if you’ve been making conscious changes to the way you eat, or adding in more movement, and… Read More.
When starting to lose weight, there’s only one simple question that will define whether you stick to it, or quit: Is this something I could do for the rest of my life? The answer has got to be a flat out YES! After a lifetime of “dieting” this advice probably sounds like a broken record.… Read More.
It’s the last day of 2017 and one of the best ways I can help with this brand new health and weight loss year is to give you solutions to some of the biggest obstacles you may face when it comes to getting back on track, or even to follow a first time (at least… Read More.
Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.