I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.
Today you’ll learn how to feel the belly burn by doing the crunch exercise. When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, … Read More.
This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.