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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Plank Exercise “How to”: Fitness for Beginners Over 50

October 28, 2020 by Alicia Jones

Plank Exercise "How to": Fitness for Beginners Over 50

This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset.  Yet,  the plank can  feel hard on the wrists, the… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: ab exercises after 50, abs, abs exercises, beginner exercise after 50, flat belly, start fitness after 50

Ab Workouts:Alternatives to Plank Exercises

March 21, 2020 by Alicia Jones

Ab Workouts: Alternatives to Plank Exercises

 I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: ab exercises after 50, abs exercises, lower abs exercises, the best ab workout

10 Minute Abs and Arms Workout with Light Weights: For Women Over 50

August 14, 2019 by Alicia Jones

10 Minute Abs and Arms Workout

  Today you’re going to flatten your tummy and tone the arms at the exact same time!  That’s right, this is an abs and arms workout.  The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: abs exercises, firm arms, Fitness over 50, lower abs exercises, tone arms

Low Ab Workout: Best Core Exercises for Women Over 50

June 22, 2019 by Alicia Jones

Low Ab Workout: Best Core Exercises for Women Over 50

Today you’re going to do a low ab workout. I personally believe this is one of the best core exercises to flatten and tone the low tummy while creating a strong low back and healthy pelvic floor. This is week II  of a two part tummy toning series. If you missed last week’s Crunch: The… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: ab exercises after 50, abs exercises, lower abs exercises

Crunch Exercise: The Only Safe Way to do Sit Ups

June 15, 2019 by Alicia Jones

Crunch Exercise: The Only Safe Way to Do Sit Ups

Today you’ll  learn how to feel the belly burn by doing the crunch exercise.  When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, … Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: ab exercises after 50, abs exercises, the best ab workout

Abs Workout: Abs and Balance Exercises for Women After 50

April 6, 2019 by Alicia Jones

Abs Workout: Abs and Balance

  Today we’re going to do an abs workout with a very special twist. (The exercises actually involve  twisting  so it really is a “special twist”)  Aside from twisting the body, these abs exercises are balance exercises too.  It’s no secret that a flat, toned tummy is one of the most sought after areas to… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: abs, abs exercises, balance exercises, balance workout, fitness after 50, Fitness over 50

Lower Ab Exercises and Cardio too: For Women After 50

September 9, 2018 by Alicia Jones

Lower Ab Workouts: Lower Ab Exercises and Cardio too (For Women After 50)

Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50  for almost 13 years and the lower abs (or what I’ve heard many of… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: abs, abs exercises, fitness after 50, lower abs exercises, quick workout, women after 50

Flat Stomach Exercises: The Best Abs Workout to Get Back to Fit After 50

February 25, 2018 by Alicia Jones

   This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: abs exercises, flat belly, Get back to fit after 50, the best ab workout

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