Today you’ll learn how to feel the belly burn by doing the crunch exercise. When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, … Read More.
Today we’re going to do an abs workout with a very special twist. (The exercises actually involve twisting so it really is a “special twist”) Aside from twisting the body, these abs exercises are balance exercises too. It’s no secret that a flat, toned tummy is one of the most sought after areas to… Read More.
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.
This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.