Today we’re doing a full body stretch and tone workout without equipment. Not only will you get the benefits of a strong, toned body, but you’ll also increase your mobility and flexibility all in one workout. This workout also feels really good too. I think there’s this horrible misconception that if exercise is going to… Read More.
You Have the Power to Reverse Muscle Loss After 50! This was the title of the presentation I gave to over one hundred participants hosted by CARP. I spoke about the benefits of resistance training and then guided a Jane Fonda inspired workout. It was so much fun! I received a lot of feedback from… Read More.