Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.
Stretching, you’ve gotta love it! It reduces stress, reduces muscle tension and increases mobility, making everyday movements feel easy and effortless. Yet, adding a stretch routine into your day, along with the recommended 2 days a week of strength training and let’s not forget 150 minutes of cardio weekly, turns physical activity into a full… Read More.