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Alicia Jones Healthy Living

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4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]

January 13, 2021 by Alicia Jones

4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]

What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.

Filed Under: Blog, Quick Fit Workouts, Uncategorized Tagged With: strength workout, upper arm exercises, upper body workout

Tighten and Tone Your arms with 2 Moves (Video included):

April 26, 2015 by Alicia Jones

It’s that time of year when you want to spend a few extra workouts ensuring your arms are ready to debut for tank top season. With limited time in your day you have to make every arm workout quick and effective. The best way to do this is by creating a compound arm workout. Do… Read More.

Filed Under: Blog Tagged With: arm & shoulder exercises, arm exercises, arm toning exercises, arm workouts, exercises at home, home workout routines, toning exercises for women, toning workouts for women, upper arm exercises, workouts for women

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