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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

10 Minute Workout: AMRAP Workout for Women Over 50

June 28, 2020 by Alicia Jones

10 Minute Workout: AMRAP Workout for Women over 50

Click here to download your 4 week progress sheet.   Are you ready for a very special  AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: beginner workout, home workout routines, weight loss after 50, weight training after 50

Tighten and Tone Your arms with 2 Moves (Video included):

April 26, 2015 by Alicia Jones

It’s that time of year when you want to spend a few extra workouts ensuring your arms are ready to debut for tank top season. With limited time in your day you have to make every arm workout quick and effective. The best way to do this is by creating a compound arm workout. Do… Read More.

Filed Under: Blog Tagged With: arm & shoulder exercises, arm exercises, arm toning exercises, arm workouts, exercises at home, home workout routines, toning exercises for women, toning workouts for women, upper arm exercises, workouts for women

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