Today we’re doing lower back exercises that both strengthen and stretch the low back. This could help reduce and prevent back pain! It also keeps your posture looking tall. It’s a win all around. Are you Unknowingly Increasing Your Risk for Back Injury? Did you know that 80% of adults experience low back pain… Read More.
Body Weight Exercises: Leg Exercises without Knee Pain For Women After 50
Do some Body Weight Exercises bother your knees or back? Today is Part II of Body Weight Exercises and you guessed it! We’re focusing on the lower half. While last week’s Body Weight Workout focused on the upper body, this week we’re paying special attention to the lower half. Today’s quick workout tones and strengthens… Read More.
Best arm exercises & You’ll Get Back Pain Relief: Back Pain Relief & Arm Toning Exercises for Women After 50
The best arm exercises always have a time sensitive mission with multiple benefits to your health and your transformation goals. So, today we’re going to tone the back of the arms, all while we reduce back pain. That’s a crazy combination isn’t it? But I know how busy you are! There really isn’t enough hours… Read More.
The Best Belly Burn Workout That Protects Your Low Back Too: (Workout Video Inside)
With the perfect belly burn workout coupled with healthy nutrition, even stubborn belly fat doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.