Hey, it’s Alicia Jones here from Alicia Jones Healthy Living and for over 14 years I’ve helped transform the health and the lives of women over 50 through fitness and weight loss strategies. I absolutely love when you write in with your health, weight loss and workout questions. When you ask questions, not only are… Read More.
3 Secret Strategies to Spark Your Love for Strength Training
Attention all fabulous ladies over 50 who want to have the strength and energy to rearrange their furniture without having to ask for their husbands’ help (home decor should never have to wait for help)! And who still haven’t achieved those sculpted and toned Michelle Obama tank top arms. And who haven’t achieved those… Read More.
Getting Fit After 50: With Coach Alicia Jones Healthy Living…WELCOME!
I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.
4 Amazing Health Benefits of Weight Training After 50: (Hint: Weight loss included)
When you think of getting fit, losing weight and living your happiest healthiest quality of life, great nutrition and exercise are all a part of the mix, and that includes weight training too! If you’re not already on a consistent weight training routine, I know these 4 amazing health benefits weight training can give you… Read More.