What size of weights should I use to feel firmer and stronger after 50? How do I know if my weights are heavy enough? Am I pushing myself too hard? Will I feel sore and achy for days and feel like I’ve done more damage than good? Or maybe I’ve not done enough? How… Read More.
The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.
When you think of getting fit, losing weight and living your happiest healthiest quality of life, great nutrition and exercise are all a part of the mix, and that includes weight training too! If you’re not already on a consistent weight training routine, I know these 4 amazing health benefits weight training can give you… Read More.