When you think of achieving optimal health and maybe even a slimmer waist, usually the two things that pop into the mind are proper nutrition and fitness. Yet there’s one more piece of the healthy puzzle that is often overlooked, but so needed in today’s fast paced world. It’s stress management. Stress increases your blood… Read More.
For many it begins with menopause. The shift in hormones expands the waistline and for the first time ever, a simple weight loss strategy that consists of fast-paced sweaty exercise and lower calorie meal options no longer works as quickly or as effectively as it did in your thirties. Menopause is definitely a game changer,… Read More.
Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.