Are you ready? It’s time to recapture your energy and thrive! Weight loss of course is about feeling confident in your body and fitting into those old clothes that hide in the back of the closet, But just as importantly it’s about feeling really healthy, feeling balanced and never deprived. It’s also about finding a… Read More.
Can I let you in on a little secret.. I’ve been immersed in the health industry for over 20 years and working in the fitness industry for almost thirteen, I still find shocking revelations that debunk legitimate health authorities and completely side swipe everything I believe. I know you’ve gone through this too. One day… Read More.
Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.