It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.
5 Simple Tricks to Ignite Your Motivation to Get Fit and Stay Fit After 50
For the most part you know what to do. Eat healthy and exercise, it’s that simple, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you see the results you’re after. Then something happens.. Motivating yourself takes all of… Read More.
Take This Free 7 Day Meal Plan And Transform it Into a Plan You’ll Feel Excited to Follow: Here’s How
Meal plans are great aren’t they! They take out all of the guess-work out of creating a healthy, delicious and nutritious meal. and online more than ever before, you can get hundreds of generic plans that are free or close to it. The problem, the plans are generic.. which is fine for a one week… Read More.