It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.
Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.
It’s “Judgement Day” otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you fluctuates up two pounds and then down one. There’s no steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.
For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.
You really want a meal plan because you want all of the guess work and heavy thinking to be done for you. You know you need some accountability and you love motivation of a new challenge. Now, online you can get hundreds of generic plans that are free or close to it, so now’s the… Read More.