Alicia Jones Healthy Living

Your fitness journey begins right where you are!

What Fitness Enthusiasts Know That Can Help You Stay on Track When There’s Setbacks:

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If you’ve been following me on Facebook, you’ve probably already see:. one month ago I sprained my ankle. The story is actually funny (If you can’t laugh what can you do)… It was date night with my husband Gary  and  we decided to try something we hadn’t done in years. We went 4-wheel roller skating… Read More.

Tighten and Tone Your arms with 2 Moves (Video included):

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It’s that time of year when you want to spend a few extra workouts ensuring your arms are ready to debut for tank top season. With limited time in your day you have to make every arm workout quick and effective. The best way to do this is by creating a compound arm workout. Do… Read More.

7 Healthy Foods with Hidden Sugar

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Thinking of going sugar free? Cutting out refined sugar is the best decision you’ll ever make.  The initial sugar high when you consume is caused by a sudden release in dopamine making you feel great, but the effects on your body aren’t quite as satisfying. With long term sugar consumption your initial dopamine high soon… Read More.

Why Beer Beats Red Wine for Women’s Health

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The most popular drink of choice for ladies tends to be red wine. Fancy cocktails and white wine come in as a close second. Some argue alcohol is gender specific. Men are drawn towards the bitter bubbles beer provides while women stick to lighter beverages lower on the calorie scale . Whatever the reason may… Read More.

6 Sneaky Ways to Get Your Partner Healthy

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A Scottish born beer drinker and a Mexican/Canadian Fitness enthusiast seem like one of the most unlikely couple, yet somehow from the very beginning I knew he was the one. Although I’ve known my significant other Gary, for 4 years, we only started officially as a couple one and a half years ago, we’ve lived… Read More.

The One Thing I Eat Every Day..And It does’nt Have to be Unhealthy:

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Every day for years I’ve been doing this. It got me healthy, and it makes me happy, yet lately I can’t stop hearing how bad it is for me. Everyday I wake up and eat a bowl of cereal.  It sounds harmless enough, yet with cereal’s high sugar content and lack of protein, its getting… Read More.

5 Eye Opening Lessons Personal Training Taught Me:

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There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a  fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.