Every day for years I’ve been doing this. It got me healthy, and it makes me happy, yet lately I can’t stop hearing how bad it is for me. Everyday I wake up and eat a bowl of cereal. It sounds harmless enough, yet with cereal’s high sugar content and lack of protein, its getting… Read More.
There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.