This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset. Yet, the plank can feel hard on the wrists, the… Read More.
Today we’re going to do an abs workout with a very special twist. (The exercises actually involve twisting so it really is a “special twist”) Aside from twisting the body, these abs exercises are balance exercises too. It’s no secret that a flat, toned tummy is one of the most sought after areas to… Read More.
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.