This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.
Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.