Looking for exercise to do at your desk? Then you’re in luck, because during today’s workout, you won’t need to leave your desk at all. This exercise routine tones the entire body in 9 quick minutes. You’ll stand for some moves in order to increase blood flow and relieve the back from desk sitting. Then,… Read More.
Do you find that most at home workouts have some form of push up in them? I admit, I’m guilty of giving you this too, because the push-up is such an easy no-equipment, full body workout option. Push-ups don’t just work your shoulders, your chest or your hands, they also tone the tummy and tighten… Read More.
At home workouts are the most time efficient, hassle free and zero intimidation ways to get fit, but many have the genuine concern of lack of space. Let’s face it, the square footage of houses and apartments is getting smaller with every new development (at least for us city dwellers). Large workout spaces or empty… Read More.