Can you really get a Full Body Workout with Dumbbells done in 5 minutes? The answer is: “HECK YES”. And that’s exactly what we’re doing today! In the next 5 minutes, we’re doing a quick NO MUSS, NO FUSS Full Body Workout with Dumbbells. I’m Alicia Jones from Alicia Jones Healthy Living. For over 16… Read More.
Workout for Beginners: Fitness for Beginners Over 50
“I can’t finish a whole workout video….it’s too difficult and I’m out of shape” If this is something you’ve recently experienced or are avoiding at all costs, then today’s Workout for Beginners is perfect for you. This is for all of the fabulous women over 50 who are dedicating their very valuable time and energy… Read More.
10 Minute Workout: AMRAP Workout for Women Over 50
Click here to download your 4 week progress sheet. Are you ready for a very special AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.
Exercises for Over 50, Feeling Out of Shape:
If you’re over 50 and feeling out of shape, then today’s very special workout is for you. Whether you haven’t exercised for a while and you want something to ease you back in, or maybe you’ve been doing something, but you feel it’s not enough. While you love your walks, or you participate regularly… Read More.
Quick Workout for beginners: Fitness for Women Over 50
Today we’re doing a quick workout for beginners. Even if you’re busy, you can still squeeze in 9 minutes to do this full body strength training plan. Just because a workout’s quick, doesn’t mean you can’t learn how to exercise with perfect form while you tone the body. So, once again I’m showcasing my favourite… Read More.
Stretching & Strengthening Workout for Women After 50
Stretching, you’ve gotta love it! It reduces stress, reduces muscle tension and increases mobility, making everyday movements feel easy and effortless. Yet, adding a stretch routine into your day, along with the recommended 2 days a week of strength training and let’s not forget 150 minutes of cardio weekly, turns physical activity into a full… Read More.
Low Impact Cardio for Beginners With Strength Training too: For Women Over 50
Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health. There’s another major benefit… Read More.
Walking Workout at Home: Beginners Step Aerobics Without a Bench
Get ready to burn calories and strengthen your heart because today we’re doing a walking workout at home. This workout is perfect for getting back to fit after 50. You can do this on the ground, or you can do these moves with a step bench (if you own one) to make the workout… Read More.
Small Space Workout: The Living Room
At home workouts are the most time efficient, hassle free and zero intimidation ways to get fit, but many have the genuine concern of lack of space. Let’s face it, the square footage of houses and apartments is getting smaller with every new development (at least for us city dwellers). Large workout spaces or empty… Read More.