Today we’re doing a cardio and weights workout for heart health. Here’s why it is so powerful to do both cardio and weights in order to optimize heart health Before you’ve ever worked, your heart is small, like a little balloon. Every time your heart pumps it pushes the blood out into your body. It… Read More.
Today we’re doing a walking workout with weights. Get ready because you’re about to get the heart pumping while you tone and strengthen your muscles. The movements I’ve chosen are extra special because many of them are known as contralateral movement exercises. These movements ask the right and left side of your brain (and body)… Read More.
Get ready to burn calories and strengthen your heart because today we’re doing a walking workout at home. This workout is perfect for getting back to fit after 50. You can do this on the ground, or you can do these moves with a step bench (if you own one) to make the workout… Read More.