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Alicia Jones Healthy Living

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Workout for Beginners: Fitness for Beginners Over 50

August 12, 2020 by Alicia Jones

Workout for Beginners: Fitness for Beginners Over 50

“I can’t finish a whole workout video….it’s too difficult and I’m out of shape” If this is something you’ve recently experienced or are avoiding at all costs, then today’s Workout for Beginners is perfect for you. This is for all of the fabulous women over 50 who are dedicating their very valuable time and energy… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: beginner exercise after 50, beginner workout, Exercise for beginners

Exercises for Over 50, Feeling Out of Shape:

March 31, 2019 by Alicia Jones

Exercises for over 50 Feeling Out of Shape

  If you’re over 50 and feeling out of shape, then today’s very special workout is for you. Whether you haven’t  exercised for a while and you want something to ease you back in,  or maybe you’ve been doing something, but you feel it’s not enough.  While you  love your walks, or you participate regularly… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: beginner exercise after 50, beginner workout, Exercise for beginners

Quick Workout for beginners: Fitness for Women Over 50

March 23, 2019 by Alicia Jones

Quick Workout for Beginners: Fitness for Women Over 50

Today we’re doing a quick workout for beginners. Even if you’re busy, you can still squeeze in 9 minutes to do this full body strength training plan. Just because a workout’s quick, doesn’t mean you can’t learn how to exercise with perfect form while you tone the body. So, once again I’m showcasing my favourite… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: beginner exercise after 50, beginner workout, Exercise for beginners, Fitness over 50, quick workout, start fitness after 50

 2 Must-Do’s to successfully Stick to Fit after 50:

August 21, 2017 by Alicia Jones

You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.

Filed Under: Blog, Uncategorized Tagged With: Exercise for beginners, fit after 50, start fitness after 50

The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program

March 5, 2017 by Alicia Jones

The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program l AliciaJonesHealthyLiving.com

85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.

Filed Under: Blog, Uncategorized Tagged With: Active Aging, Exercise for beginners, Exercise for energy, fitness motivation, Fitness over 50

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