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Alicia Jones Healthy Living

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Hip Stretches: Leg Exercises that Stretch the Hips (for Women After 50)

April 13, 2019 by Alicia Jones

Hip Exercises: Leg Exercises that Stretch the Hips

Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip  muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: alleviate hip pain, fit after 50, fit over 50, fitness after 50, Fitness over 50, hip strengthening exercises, stretching

Firm Arms, Strong Core: It’s An Upper Body Workout For Women After 50

April 21, 2018 by Alicia Jones

Firm Arms, Strong Core: Upper Body Workout

  Today you’ll do a seated upper body workout to firm and tone the arms, but, the way you’re sitting will engage your tummy and back muscles. In other words, this is an upper body, firm arms and strong core workout in one! Have you ever noticed how hard it is to keep good posture?… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: firm arms, fit after 50, fitness after 50, start fitness after 50, upper body workout

Body Toning Workout with 1 Move: It’s a Brain Training Exercise too (For Women After 50)

March 11, 2018 by Alicia Jones

 This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: brain training, fit after 50, Get back to fit after 50, Getting fit after 50, toning workouts for women

 2 Must-Do’s to successfully Stick to Fit after 50:

August 21, 2017 by Alicia Jones

You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.

Filed Under: Blog, Uncategorized Tagged With: Exercise for beginners, fit after 50, start fitness after 50

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