Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.
Today you’ll do a seated upper body workout to firm and tone the arms, but, the way you’re sitting will engage your tummy and back muscles. In other words, this is an upper body, firm arms and strong core workout in one! Have you ever noticed how hard it is to keep good posture?… Read More.
This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.
You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.