Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.
Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.