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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Leg Toning Workout: It’s a Lower Ab Workout too (For Women After 50)

April 29, 2018 by Alicia Jones

Leg Toning Workout: It's a Lower Ab Workout too (for women after 50)

  Today you’ll tone and firm your legs without squats or lunges that can sometimes aggravate your knees (especially if you have arthritic flair ups, or lingering knee injuries). This quick and efficient workout has 2 more amazing hidden benefits: 1. You’ll Strengthen and Tighten Your Low Abs: My favourite exercise in this workout is… Read More.

Filed Under: Quick Fit Workouts, Uncategorized Tagged With: Getting fit after 50, leg toning, leg workout, workouts that don't hurt the knees

3 Movements to Alleviate sore Hips and Tone The “Tush” After 50

August 6, 2017 by Alicia Jones

It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips!  It seems like no matter what you do your hips… Read More.

Filed Under: Blog, Uncategorized Tagged With: alleviate hip pain, exercise after 50, fitness after 50, workouts that don't hurt the knees

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