I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.
10 Minute Abs and Arms Workout with Light Weights: For Women Over 50
Today you’re going to flatten your tummy and tone the arms at the exact same time! That’s right, this is an abs and arms workout. The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.
Low Ab Workout: Best Core Exercises for Women Over 50
Today you’re going to do a low ab workout. I personally believe this is one of the best core exercises to flatten and tone the low tummy while creating a strong low back and healthy pelvic floor. This is week II of a two part tummy toning series. If you missed last week’s Crunch: The… Read More.
Lower Ab Exercises and Cardio too: For Women After 50
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.