Do the front of your hips, thighs or groin feel tight? Does the tightness get more aggravated after sitting for long periods of time or after some workout moves? You’re not alone! Hip muscles known as the Psoas muscles and the groin become tight due to prolonged sitting. Then add in the repetitive leg exercises… Read More.
Let’s tone the thighs and strengthen the hips. It’s leg day! Not only will you tone your thighs, but you’ll also lift the tush (the glutes), you’ll also strengthen the muscles in charge of creating strong hips. This helps reduce back pain. What makes this workout most fun is that you can do it lying… Read More.
It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips! It seems like no matter what you do your hips… Read More.