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Alicia Jones Healthy Living

Your fitness journey begins right where you are!

3 Ways to Celebrate Your Weight Loss WITHOUT the Scale: (Marie’s Story)

August 22, 2021 by Alicia Jones

3 Ways to Celebrate Your Weight Loss Success WITHOUT the Scale: (Marie’s Story) What if the scale never budged, but the inches melted away,  you were able to wear smaller pant sizes, find clothes that fit really nicely, and at the same time you enhanced your energy,  you felt really strong firm and toned… Would… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, Inspiration session, motivation and accountability after 50

The 3 False Beliefs You Must Blast to Make Starting a Strength & Weight Loss Journey Fun Over 50

December 26, 2019 by Alicia Jones

The 3 False Beliefs You Must Blast to Make Starting a Strength & Weight Loss Journey Fun Over 50

  This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I  know what to do to lose weight and get fit, but knowing what to do and… Read More.

Filed Under: Blog, Uncategorized Tagged With: exercise tips, fitness motivation, fitness tips, motivation and accountability after 50, weight loss tips

How to Motivate Yourself to Workout & Get Back to Fit Over 50: Workout Motivation

December 13, 2019 by Alicia Jones

How to Motivate yourself to workout & Get Back to Fit Over 50: Workout Motivation

 It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness motivation, motivation and accountability after 50

How to Celebrate Your Wins: And Award Winning Blog

October 16, 2017 by Alicia Jones

Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels)  you… Read More.

Filed Under: Blog, Uncategorized Tagged With: fitness after 50, fitness motivation, motivation and accountability after 50, weight loss after 50

The 4 Steps to Maximum Accountability for Faster Weight Loss After 50

September 17, 2017 by Alicia Jones

If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.

Filed Under: Blog, Uncategorized Tagged With: healthy weight loss after 50, motivation and accountability after 50, weight loss after 50

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