If you take out squats and lunges, can you still get achieve and effective lower body workout at home? A lower body workout that tones the tush, lifts the bottom and enhances your leg strength for your best quality of life? The answer is yes! That’s exactly what you’ll do in today. Whether you’ve got… Read More.
Balance Exercises: That Also Answer “How Do I Tone the Back of My Legs?”
If you’ve ever wondered “How do I tone the Back of my legs?” and maybe at a very different time, on a very different day, you’ve wondered, “Hmm, my balance isn’t as good as it used to be.. how can I improve it?” Well then, while these two different questions may seem completely unrelated,… Read More.
Inner Thigh Exercises & Outer Thigh Exercises: Leg Toning After 50
Today I dare you to try these fun yet challenging outer and inner thigh exercises. There are only two small, but powerful movements you’ll do in this workout but they have the ability to firm the thighs, help prevent knee pain, and increase your ab strength too. It’s a triple win, win win! While toning… Read More.
Test your balance and Tone Your Legs: For Women After 50
Today we’re going to do a quick workout to tone your legs. You’ll feel this most in your tush, (or glutes) and along the sides of your legs. We’re also going to test your balance too! In fact, you’ll be so focused on your balance, you won’t even realize your exercising your legs! Personally,… Read More.
2 Simple Moves For Firmer arms and Toned Legs: Designed For Busy Women Over 50 Part II
You’re feeling really motivated to get fit and you want to do something quick each and everyday. You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE result you were hoping for… So… Read More.