• Home
  • Blog
  • Quick Fit Workout Videos
  • About Alicia
  • Programs
    • Take the Free Challenge
    • Join Over fifty Fit & Fabulous
    • Book 1:1 Online Fitness Program
  • Contact

Alicia Jones Healthy Living

Your fitness journey begins right where you are!

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #5

June 16, 2018 by Alicia Jones

When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you that you’re not doing enough. You try your best to read through the mess and find answers that will… Read More.

Filed Under: Blog, Fitness Myths, Uncategorized Tagged With: fitness after 50, fitness over fifty, healthy weight loss after 50, weight loss after 50

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #4

June 15, 2018 by Alicia Jones

When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Filed Under: Blog, Fitness Myths, Uncategorized Tagged With: fitness after 50, Fitness over 50, healthy weight loss after 50, weight loss after 50

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #3

June 14, 2018 by Alicia Jones

When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Filed Under: Blog, Fitness Myths, Uncategorized Tagged With: fitness after 50, fitness over fifty, healthy weight loss after 50, weight loss after 50

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #2

June 13, 2018 by Alicia Jones

When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Filed Under: Blog, Fitness Myths, Uncategorized Tagged With: fitness after 50, fitness over fifty, healthy weight loss after 50, weight loss after 50

5 Fitness Myths That Are Preventing You From Getting Back Into Your Best Shape After 50: Myth #1

June 12, 2018 by Alicia Jones

When it comes to fitness, there’s so much information online and you don’t necessarily know what’s true and what isn’t. One article says Zumba will help you burn 1000 calories per session, but another tells you you’re not doing enough. You try your best to read through the mess and find answers that will make… Read More.

Filed Under: Blog, Fitness Myths, Uncategorized Tagged With: fitness after 50, Getting fit after 50, healthy weight loss after 50, weight loss after 50

Let’s Connect!

  • Email
  • Facebook
  • Twitter
  • YouTube

FREE Weekly Workouts

Start Now

© 2025 Alicia Jones Healthy Living • Custom Web Design by Paradux Media Group
Terms & Conditions • Privacy Policy • Disclaimer