This is a very special Plank exercise “how to”. In this video you’ll learn the technique for the plank exercise and the side plank exercise too. The plank is the best exercise to flatten the tummy and pull in the waist just like a corset. Yet, the plank can feel hard on the wrists, the… Read More.
Ab Workouts:Alternatives to Plank Exercises
I’m sure you’re familiar with ab workouts. After all, flattening the tummy and reducing back pain are two fantastic goals. While the plank, is one of the most popular and beneficial ab exercises to help you reach these goals (because of their ability to tone the tummy and strengthen the core all at once). … Read More.
10 Minute Abs and Arms Workout with Light Weights: For Women Over 50
Today you’re going to flatten your tummy and tone the arms at the exact same time! That’s right, this is an abs and arms workout. The arms, as well as the abs are two of the most popular areas to exercise. So, when you combine these two areas into one efficient 10 minute workout,… Read More.
Low Ab Workout: Best Core Exercises for Women Over 50
Today you’re going to do a low ab workout. I personally believe this is one of the best core exercises to flatten and tone the low tummy while creating a strong low back and healthy pelvic floor. This is week II of a two part tummy toning series. If you missed last week’s Crunch: The… Read More.
Crunch Exercise: The Only Safe Way to do Sit Ups
Today you’ll learn how to feel the belly burn by doing the crunch exercise. When it comes to the crunch, form is everything. When done properly, not only does it pull in the midsection but it can help reduce your back pain and help with bladder control too. The problem is, during the crunch exercise, … Read More.
Abs Workout: Abs and Balance Exercises for Women After 50
Today we’re going to do an abs workout with a very special twist. (The exercises actually involve twisting so it really is a “special twist”) Aside from twisting the body, these abs exercises are balance exercises too. It’s no secret that a flat, toned tummy is one of the most sought after areas to… Read More.
Lower Ab Exercises and Cardio too: For Women After 50
Do lower ab workouts hurt your back? If you’re nodding your head and saying heck yes! then I’ve got the workout for you! Today we’re doing a lower ab exercises that count as cardio too! I’ve been coaching women after 50 for almost 13 years and the lower abs (or what I’ve heard many of… Read More.
Flat Stomach Exercises: The Best Abs Workout to Get Back to Fit After 50
This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.