It was only about 1 year ago that it happened… It had been a really busy period in my life. I was prepping for the launch of Over Fifty Fit & Fabulous, plus working with one-on-one clients, trying taking care of my family obligations and literally stressed from every end… Gary (my husband) was also… Read More.
The 3 False Beliefs You Must Blast to Make Starting a Strength & Weight Loss Journey Fun Over 50
This week I’m going to share the 3 false beliefs you must blast to make starting a strength and weight loss journey fun over 50. Yup! I said F-U-N. This is especially for you if: You’ve thought, “I know what to do to lose weight and get fit, but knowing what to do and… Read More.
How to Motivate Yourself to Workout & Get Back to Fit Over 50: Workout Motivation
It’s holiday season! (Like I needed to tell you)… Do you need some workout motivation? The holidays can be a tough time to stay consistent with workouts. It’s also not a time you’re thinking of beginning a new fitness or weight loss regime either. I understand. Of course it’s hard to muster up the… Read More.
How to Celebrate Your Wins: And Award Winning Blog
Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels) you… Read More.
The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.
5 Life Lessons Fitness Has Taught Me: Cheesy Fitness Motivation
Warning! This post may sound cheesy or sappy but every word is true! I want to share some of these life lessons that fitness has taught me in hopes that it will empower you and help you see what a profound impact fitness can have on your life. If you’re struggling to find your fitness… Read More.
Tight Butt and Legs With 1 Exercise: This One’s a No Brainer
Let’s face it, life gets busy for all of us. While trying a wide array of new and innovative exercises can be fun and exciting, sometimes we just don’t have time to figure out how to properly perform new exercises. While new exercises definitely reduce boredom in our workout. It’s good to know we don’t need… Read More.