Today we’re doing a beginner low impact HIIT workout (otherwise known as high intensity interval training). The science shows that this type of workout may enhance menopause weight loss because it burns more fat around the tummy and regulates hunger hormones that low estrogen levels have disrupted. HIIT workouts consist of short bursts of all… Read More.
Walking Workout With Weights: Fitness for Women After 50
Today we’re doing a walking workout with weights. Get ready because you’re about to get the heart pumping while you tone and strengthen your muscles. The movements I’ve chosen are extra special because many of them are known as contralateral movement exercises. These movements ask the right and left side of your brain (and body)… Read More.
Warm up Exercises: Fitness for Women Over 50
Need a fun warm up to start your fitness routine? Or are you searching for a low impact cardio that takes 5 minutes or less? This fun, quick warm up was recorded during the workout program The Shape it Up Workout Series. An 8-week workout series that provides Fitness for women over 50 who… Read More.
Low Impact Cardio for Beginners With Strength Training too: For Women Over 50
Today we’re going to do a low impact cardio workout designed for the beginner getting fit over 50. This workout also includes easy strength training moves in between. Low impact cardio workouts are a great way to get your heart pumping and torch calories all while improving your health. There’s another major benefit… Read More.