For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.
Belly fat is the most stubborn fat to get rid of and the type of fat you want to lose most. Every year it seams easier to put it on and extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re also very motivated by the protective health… Read More.
When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan. In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.