The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.
When you’re trying to get active, knee pain and stiffness can feel so de-motivating. Your mind wants to do it but the body pulls you off track. Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.
You’re feeling really motivated to get fit and you want to do something quick each and everyday. You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE result you were hoping for… So… Read More.
You can achieve Firm,toned arms and a svelte back without spending hours exercising! it only takes 3 simple moves. Place a set of 5lb, 7lb or 10lb weights by the door. That way you’ll feel motivated to lift them before you go out. This workout is so fast you can fit this plan into any… Read More.
For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.