Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Take This Free 7 Day Meal Plan And Transform it Into a Plan You’ll Feel Excited to Follow: Here’s How

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Meal plans are great aren’t they! They take out all of the guess-work out of creating a healthy, delicious and nutritious meal. and online more than ever before, you can get hundreds of generic plans that are free or close to it. The problem, the plans are generic.. which is fine for a one week… Read More.

Shrink Belly Fat After Fifty With 3 Science Backed Strategies:

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Belly fat is the most stubborn fat to get rid of and the type of fat you  want to lose most. Every year  it seams easier to put it on  an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re  also very motivated by the protective  health… Read More.

3 Quick and Simple Strategies to Know You’re Exercising Correctly (While Feeling Firmer and Stronger Every Day)

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When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan.  In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.

[Free LIVE Movement Workshop] Become Firmer and Stronger in Just 4 Weeks and Gain Confidence You’re Exercising Correctly. I’ll Show You How:

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  BEGINNING May 3rd, 5pm EST/2pm PST FREE 4 WEEK LIVE MOVEMENT WORKSHOP The ‘Create Your Own Personal Trainer’ Series:   Can’t make the live training time? When you have your guidebook you’ll also receive a recap and the video of the week so you won’t miss a thing: Sign up here: In just 4 weeks… Read More.

Red Velvet Beet Cupcakes: Secretly Nutritious, Sinfully Delicious

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Happy Easter! This holiday we’re calling it “Beet”ster because the healthy holiday treat is Beet cupcakes! I’m always trying to find a way to make the holidays just a bit healthier, lower calorie or less refined. The challenge is creating delectable treats that taste genuinely mouth watering. While high sugar, high fat foods may not… Read More.

Alleviate Knee & Back Pain & Improve Balance by Exposing this Body Part:

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Reduce knee and back pain and tone your legs (It can take as little as 6 weeks) just by exposing this one area of your body. It even helps improve balance! Ready to find out what to expose!? It’s your feet.. (You didn’t think I was going to expose something else.. did you?) Think about… Read More.

I don’t eat badly; Why Aren’t I losing weight? (With Simple Solutions)

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You’re doing everything right! Most of your  meals are home cooked.  When you go out for dinner, you choose fish or salad.  You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating!  Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.

The Most Common Step Women Over 50 Overlook Before Beginning a Fitness Program

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85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.

5 Exercises For Your Morning Commute

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  It’s liberating to know that anywhere can be our personal exercise studio. That includes our morning mode of transportation. Often we’re so pressed for time a conventional workout may not be possible on any given day. Yet conventional workouts aren’t the only way to get fit.  Every step counts as movement and every opportunity… Read More.