Summer is the season for barbecues and picnics, which expand your food selections to include a whole new menu of crisp and refreshing recipes that are light and healthy….Barbecues will never be excluded from a healthy Meal Plan! We simply need to tweak a few things to keep our A.G.E. low. Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.
If you’ve been following me on Facebook, you’ve probably already see:. one month ago I sprained my ankle. The story is actually funny (If you can’t laugh what can you do)… It was date night with my husband Gary and we decided to try something we hadn’t done in years. We went 4-wheel roller skating… Read More.
It’s that time of year when you want to spend a few extra workouts ensuring your arms are ready to debut for tank top season. With limited time in your day you have to make every arm workout quick and effective. The best way to do this is by creating a compound arm workout. Do… Read More.
Thinking of going sugar free? Cutting out refined sugar is the best decision you’ll ever make. The initial sugar high when you consume is caused by a sudden release in dopamine making you feel great, but the effects on your body aren’t quite as satisfying. With long term sugar consumption your initial dopamine high soon… Read More.
6 Most Common Weight Loss Mistakes You Could Be Making: Spring is in the air and your motivation to lose weight is beginning to soar!By researching the best ways to help you get to your goals you’re already one step ahead of the game. Start yourself on the right path by avoiding these 7 most… Read More.
The most popular drink of choice for ladies tends to be red wine. Fancy cocktails and white wine come in as a close second. Some argue alcohol is gender specific. Men are drawn towards the bitter bubbles beer provides while women stick to lighter beverages lower on the calorie scale . Whatever the reason may… Read More.
A Scottish born beer drinker and a Mexican/Canadian Fitness enthusiast seem like one of the most unlikely couple, yet somehow from the very beginning I knew he was the one. Although I’ve known my significant other Gary, for 4 years, we only started officially as a couple one and a half years ago, we’ve lived… Read More.
Every day for years I’ve been doing this. It got me healthy, and it makes me happy, yet lately I can’t stop hearing how bad it is for me. Everyday I wake up and eat a bowl of cereal. It sounds harmless enough, yet with cereal’s high sugar content and lack of protein, its getting… Read More.
There is no better way to introduce this blog than to explain how my career as a fitness professional a personal trainer and the owner of the mobile fitness company has changed me forever. After 9 years of working as a fitness professional here are the biggest eye openers I faced as a personal trainer.… Read More.