When it comes to dairy there’s so much controversy surrounding the subject. Is it unnatural to drink cows milk? Is it really good for us? How do i know if i’m intolerant or sensitive to dairy? Today we’re going to go over the fun facts based on science. It is seriously fascinating! I adore this… Read More.
85% of the population is not meeting the minimum physical activity requirements to feel healthier and live a full and vibrant life, But you’re not going to be a number in some crazy statistic. Because you’re going to do the forgotten step that so many women over 50 overlook when they try to reach the… Read More.
It’s liberating to know that anywhere can be our personal exercise studio. That includes our morning mode of transportation. Often we’re so pressed for time a conventional workout may not be possible on any given day. Yet conventional workouts aren’t the only way to get fit. Every step counts as movement and every opportunity… Read More.
Warning! This post may sound cheesy or sappy but every word is true! I want to share some of these life lessons that fitness has taught me in hopes that it will empower you and help you see what a profound impact fitness can have on your life. If you’re struggling to find your fitness… Read More.
At home workouts are the most time efficient, hassle free and zero intimidation ways to get fit, but many have the genuine concern of lack of space. Let’s face it, the square footage of houses and apartments is getting smaller with every new development (at least for us city dwellers). Large workout spaces or empty… Read More.
I remember studying gym culture in university. It’s an actual phenomenon. As soon as you’ve passed those gym doors you’ve entered another world filled with dating rituals, gym enthusiasts and penetrating stares. I’m not saying all gyms are horrible, but for the average person and fitness newbie, the ambiance can be a bit overwhelming. Personally, I… Read More.
There’s no other exercise that empowers you as much as the chin up. Especially if you had dismissed the exercise after hearing silly rumors that girls can’t do them. A part of healthy living is pushing yourself past those points that you believed you couldn’t do and elevating your self -esteem to a whole new… Read More.
I have been asked a lot of questions recently about HIIT workouts. While it’s not for everyone, I do believe it definitely has a place in the fitness world. Let’s face it; we live in a fast paced world where time is of the essence. Sometimes there just aren’t enough hours in the day to… Read More.
Recently I had an epiphany. .. When it came to my goals I was making a huge mistake that was threatening my well being and causing me to burn out. I was working so hard at trying to achieve my goals and dreams, the focus started to blur and I became unsure of my aim.… Read More.
Let’s face it, life gets busy for all of us. While trying a wide array of new and innovative exercises can be fun and exciting, sometimes we just don’t have time to figure out how to properly perform new exercises. While new exercises definitely reduce boredom in our workout. It’s good to know we don’t need… Read More.