Alicia Jones Healthy Living

Your fitness journey begins right where you are!

From Fears of Fading Health to Fit & Fabulous at 67 Here’s How She Did it

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  If you’ve ever  struggled to lose weight, to increase your strength and to take back your health over 50, then I know today’s special inspiration session will inspire you. Joining me for this special session is Judy. At 67 years young, Judy’s lost over 26 pounds and 16 inches. She’s kept the weight off… Read More.

How to Eat Healthy and Lose Weight When Your Family’s Not on Board

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It’s the last day of 2017 and one of the best ways I can help with this brand new health and weight loss year is to give  you solutions to some of the biggest obstacles you may face when it comes to getting back on track, or even to follow a first time (at least… Read More.

Do Calories Matter For Weight Loss After 50?

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It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.

I don’t eat badly; Why Aren’t I losing weight? (With Simple Solutions)

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You’re doing everything right! Most of your  meals are home cooked.  When you go out for dinner, you choose fish or salad.  You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating!  Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.

TRX Core: Toning With Just 3 Moves (Advanced)

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My absolute favorite piece of fitness equipment is the TRX. Especially for your core.  The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques).   What… Read More.