The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.
The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.