It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.
You’re doing everything right! Most of your meals are home cooked. When you go out for dinner, you choose fish or salad. You feel in your heart that you’re doing everything right… but you’re not losing weight… How Frustrating! Here are two easily fixable reasons you may not be losing weight, and the simple, actionable… Read More.
If you look back on all of those times you’ve tried to lose weight, I’m sure you’d see (not coincidentally) you’ve chosen to lose weight when your life has had the most structure and the least amount of chaos. This makes complete sense. You begin your program fully focused and ready to go because you feel that… Read More.
My absolute favorite piece of fitness equipment is the TRX. Especially for your core. The core consists of not only the outter layer of your abs (the rectus femoris and obliques along your sides) but also the internal abs that suck in your stomach and stabilize your back (the transverse abdominis and internal obliques). What… Read More.
6 Most Common Weight Loss Mistakes You Could Be Making: Spring is in the air and your motivation to lose weight is beginning to soar!By researching the best ways to help you get to your goals you’re already one step ahead of the game. Start yourself on the right path by avoiding these 7 most… Read More.