Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive… Read More.
What you Must Know to Achieve Fat Loss & Increase Your Strength Over 50
Whether you’re SO ready to see vegetables again and finally get on track with exercise and healthy eating or whether you’re just starting out again after a long time off, and you need a few easy tips to make your 50’s and beyond the healthiest and most vibrant years of your life, today’s topic can… Read More.
Why Your Workout Isn’t Working: How to Maximize Fat Loss, Increase Strength & Enhance Your Quality of Life Over 50
The struggle is real! I’m sure I don’t need to tell you that most women over 50 fail to lose weight, and many more fail to keep off the weight if they eventually do. When I speak about weight loss, it’s not just about fitting effortlessly into a pair of your favourite jeans (although… Read More.
Fully Body, Fat Burning Strength Workout: Lose Fat and Gain Strength Over Fifty
Today you’re going to do a full body, fat burning, strength workout in 10 minutes or less. Today’s workout has a special purpose. It’s specifically designed as a full body workout, because full body weight training is really the most effective way to lose fat and gain strength over fifty. One of the biggest… Read More.
Stretching & Strengthening Workout for Women After 50
Stretching, you’ve gotta love it! It reduces stress, reduces muscle tension and increases mobility, making everyday movements feel easy and effortless. Yet, adding a stretch routine into your day, along with the recommended 2 days a week of strength training and let’s not forget 150 minutes of cardio weekly, turns physical activity into a full… Read More.
Balance Exercises and Upper Body Workout: For Women After 50
This balance and upper body workout is a fun, unique way to firm and strengthen the upper body, while testing your balance. As a fun bonus feature, watch right to the end to discover how to make this exercise routine even more challenging. Balance exercises have amazing health benefits, especially after the age of 50.… Read More.
What Size of Weights Should I Use to Feel Firmer and Stronger After 50? 3 Simple Steps to Know For Sure
What size of weights should I use to feel firmer and stronger after 50? How do I know if my weights are heavy enough? Am I pushing myself too hard? Will I feel sore and achy for days and feel like I’ve done more damage than good? Or maybe I’ve not done enough? How do… Read More.
The 21 Day Total Body Toning Workout Plan For Women After 50
The key to your best health, to a stronger, fitter and firmer body after 50 all has to do with the amount of lean muscle you have. The more lean muscle you have, the tighter and slimmer you look because muscle is denser, more compact and tighter than fat. This pulls you in and makes… Read More.
1 Move, 1 Minute to Gain Strength and Boost Your Metabolism After 50: Easy and Advanced Inside
The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.