Weight Training Over 50: 3 Exercises to Avoid When Beginning Weight Training (and What to Do Instead) I bet you probably already know all of the great benefits of Weight training over 50. It enhances your quality of life, revs up the metabolic rate to slim down menopause related weight gain, it reduces your… Read More.
Exercise Vs. Diet: What matters More For Weight Loss Over 50
Exercise vs. diet. What matters more for weight loss over 50? You may have heard the sayings “You can’t out exercise a bad diet” or “abs are made in the kitchen” both referring to the fact that exercise may not be the most beneficial for weight loss. What you eat matters more. There’s no denying… Read More.
2 Reasons You’re Not Losing Weight Over 50: Weight Loss Over 50
Are you wondering why you’re not losing weight? I’ve been a fitness and weight loss expert for women over 50 for over 15 years. When I first start with someone, I ask them to log their food so I can see what they eat and how they eat. After a week I ask them, “How… Read More.
I Broke My Biggest Weight Loss Rule and This Was the Result:
Much like thousands of women around the world, in January I decided to get on track with my post Christmas fitness and weight loss plan. It had nothing to do with making a New Year’s resolution. (I think we both know those don’t work). It had more to do with indulgences during the holidays, or… Read More.
Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50
Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.
4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]
![4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]](https://b3295840.smushcdn.com/3295840/wp-content/uploads/2021/01/Strength-Training-For-Women-Over-50.jpg?lossy=2&strip=1&webp=1)
What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.
12 Days of Fitmas Challenge: Fitness For Women Over 50
Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.
The Best at Home Exercise Equipment for Strength and Weight Loss Over 50
Nothing sparks motivation more than fun and exciting new pieces of exercise equipment. That’s why today we’re talking about the best at home exercise equipment to bring fun, motivation and excitement into your at home workout. I’ll go over my top 5 favorite pieces of fitness equipment that I use, and that my one-on-one clients… Read More.
Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s
Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s Happy holidays! I’m Alicia Jones and for almost 15 years now I’ve helped transform the health and lives of women over 50 through fitness and weight loss strategies and today we are going through my top 8 healthy holiday gifts to give yourself,… Read More.
How to Lose Weight Without Feeling Hungry or Deprived: Weight Loss Over 50
There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
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