Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Reverse Aging: 3 Ways to Reverse Aging for better Health and Weight loss over 50

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Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of aging: Your biological age which includes the age of  your cells, your metabolism and your DNA. This type of aging dictates how well your hormones work, where you store fat,… Read More.

4 Reasons To do an Upper Body Strength Workout Over 50[Upper Body Workout Inside]

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What is the best way to lose weight and increase your strength over 50? Well, it’s with strength training. And while you may have read all of the amazing healthy benefits strength training can give you over 50, did you know an upper body strength workout has it’s very own special set of benefits that… Read More.

12 Days of Fitmas Challenge: Fitness For Women Over 50

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Are you ready for some holiday fun? There is nothing more motivating than a fitness challenge, and there’s no better time start one than during the holiday season. A good workout can help us feel on track, and while I’m sure we’ll all enjoy a delicious treat or two, a good workout can help us… Read More.

The Best at Home Exercise Equipment for Strength and Weight Loss Over 50

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Nothing sparks motivation more than fun and exciting new pieces of exercise equipment. That’s why today we’re talking about the best at home exercise equipment to bring fun, motivation and excitement into your at home workout. I’ll go over my top  5  favorite pieces of fitness equipment that I use, and that my one-on-one clients… Read More.

Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s

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Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s Happy holidays! I’m Alicia Jones and for almost 15 years now I’ve helped transform the health and lives of women over 50 through fitness and weight loss strategies and today we are going through my top 8 healthy holiday gifts to give yourself,… Read More.

How to Lose Weight Without Feeling Hungry or Deprived: Weight Loss Over 50

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There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.

How to Start an Exercise Program You Can Stick With for Lasting Weight Loss Over 50

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What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that  staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll  have to go through… Read More.

Fitness Over 50 Isn’t a “Thing”: Fit Over 50/Fit Over 40 Rebuttal

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I don’t usually do videos like this, but a recent Youtube video from a popular fitness expert had me riled up when she stated, “Fitness over 50 is not a thing”… “It’s a  marketing concept that could be dangerous”. I want to address this damaging  perspective that overshadows and overlooks this very valuable and unique… Read More.

4 Mistakes that Create Muscle & Joint Pain When Starting a Workout Program Over 50

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Has joint pain, muscle pain or injury occurred more frequently since you’ve been trying to add exercise over 50? Maybe it’s stopped you from continuing a new workout only a few weeks in? If you answered yes to one or all of these questions, you’re not alone. Over 50 you’re dealing with a new set… Read More.

How to Tighten Loose Skin: Weight Loss After 50

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How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.