Healthy Holiday Gifts for her: Healthy Gifts for Women in Their 50’s Happy holidays! I’m Alicia Jones and for almost 15 years now I’ve helped transform the health and lives of women over 50 through fitness and weight loss strategies and today we are going through my top 8 healthy holiday gifts to give yourself,… Read More.
How to Lose Weight Without Feeling Hungry or Deprived: Weight Loss Over 50
There are many good weight loss over 50 programs that delve deeply into science backed strategies to balance hormones, reduce menopause belly fat and create lasting strength and energy. Yet, while the science is a powerful must know to provide knowledge and choice, there’s another piece of the puzzle that is so important in order… Read More.
How to Start an Exercise Program You Can Stick With for Lasting Weight Loss Over 50
What would it do for your life to start an exercise program you felt excited to stick with forever? The energy, the strength and the confidence that staying consistent with exercise can bring you is wonderful, But, it’s often overshadowed by the reluctance to put yourself through what you believe you’ll have to go through… Read More.
Fitness Over 50 Isn’t a “Thing”: Fit Over 50/Fit Over 40 Rebuttal
I don’t usually do videos like this, but a recent Youtube video from a popular fitness expert had me riled up when she stated, “Fitness over 50 is not a thing”… “It’s a marketing concept that could be dangerous”. I want to address this damaging perspective that overshadows and overlooks this very valuable and unique… Read More.
4 Mistakes that Create Muscle & Joint Pain When Starting a Workout Program Over 50
Has joint pain, muscle pain or injury occurred more frequently since you’ve been trying to add exercise over 50? Maybe it’s stopped you from continuing a new workout only a few weeks in? If you answered yes to one or all of these questions, you’re not alone. Over 50 you’re dealing with a new set… Read More.
How to Tighten Loose Skin: Weight Loss After 50
How to tighten loose skin: Sue’s Story When Sue first came to me at 60 she wanted to feel healthy and strong, and to firm and tone her body. Sue had always been active. She participated in weekly volleyball, she participated in a weekly bowling league, and in the summer she’d take out her boat… Read More.
The Power of Healthy Aging: My Story (Dedicated to All Women Over 50)
I grew up in a stereotypical sandwich family. No, not the type you eat, but kind where my mother was a full-time caregiver to both my aging grandmother, and to us kids (my brother and I). There was my mother, smack dab in in the middle, trying to take care of us all. My grandmother… Read More.
Exercise for Stress Relief: Combat the Most Common hormone Imbalance Over 50
Exercise for Stress Relief: Combat the Most Common hormone Imbalance Over 50 Have you experienced sudden weight gain especially around the stomach? Do your eyes pop open at 1am or late into the night? Are you in dire need of an afternoon nap, but by 11pm you’ve got a second wind, and you’re wide awake?… Read More.
Menopause Weight Gain: The Exercise Plan to Lose Menopause Belly Fat
In today’s video, we’re going to tackle menopause weight gain and the exact exercise plan to lose menopause belly fat. Hot flashes, sleepless nights, mood swings! Going through menopause can be tough, hands down… Then, to add insult to injury there’s the sudden and stubborn weight gain that seems to accumulate around the tummy (something… Read More.
Belly Bloat: 2 Simple Strategies to Combat Belly Bloat During Perimenopause & Menopause
Belly bloat feels like a curse. Especially if your health and weight loss goals include a flatter tummy and smaller pant size. You could eat really healthy, log every calorie and exercise your heart out, but on those belly bloat days, no matter the effort, your pants feel tight, the scale reads high. It… Read More.
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