Start Exercise After Years of Inactivity. Here’s your EASY over 50 fitness plan Are you ready to start exercise after years of inactivity? Or maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic or you do them only when the sun starts to shine? Maybe up until now, you’ve been… Read More.
How Many Repetitions Should I Do to Get in Shape Over 50? Weight Training Over 50
If your main goal is to get in shape over 50 and you’re watching this video, you already know weight training is the most powerful thing you can do to increase lean muscle, enhance your quality of life and slim down. So, how many repetitions should you do to get in shape over 50?… Read More.
Walking Workout at Home: Beginners Step Aerobics Without a Bench
Get ready to burn calories and strengthen your heart because today we’re doing a walking workout at home. This workout is perfect for getting back to fit after 50. You can do this on the ground, or you can do these moves with a step bench (if you own one) to make the workout… Read More.
Body Toning Workout with 1 Move: It’s a Brain Training Exercise too (For Women After 50)
This one workout move tones the entire body which revs up your metabolism, it trains your brain too! That’s right! It’s brain training and total body toning with one simple exercise. If you’re just getting back to fit after 50, one set (that is, doing this video just one time) can greatly increase your… Read More.
Flat Stomach Exercises: The Best Abs Workout to Get Back to Fit After 50
This Get back to fit after 50 workout is perfect if you’re just getting back into fitness after 50, and as a new part of this healthy journey, you’d love a smaller waist, a flatter stomach and a strong back. Grab a chair, the back of your couch or an elevated and sturdy… Read More.
Getting Fit After 50: With Coach Alicia Jones Healthy Living…WELCOME!
I’m so excited that you’re starting your fitness journey with me, whether you’ve been off of fitness for a long time and are just getting back into it, or whether you’ve never really started but you want to make your 50’s and beyond your healthiest, most vibrant or your life! I’ve created NEW, FREE fitness… Read More.