For the most part you know what to do. Eat healthy and exercise, it’s that simple. Or is it? You know what to do, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you can see the results… Read More.
You really want a meal plan because you want all of the guess work and heavy thinking to be done for you. You know you need some accountability and you love motivation of a new challenge. Now, online you can get hundreds of generic plans that are free or close to it, so now’s the… Read More.