Alicia Jones Healthy Living

Your fitness journey begins right where you are!

The Best Belly Burn Workout That Protects Your Low Back Too: (Workout Video Inside)

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With the perfect belly burn workout coupled with healthy nutrition,  even stubborn belly fat  doesn’t stand a chance! But while you can feel the toning affects of crunches and twists, you may also feel back and neck pain that standard ab exercises are known for. The pain may not show up right away, but eventually… Read More.

How to Celebrate Your Wins: And Award Winning Blog

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Sticking to weight loss, or working hard at changing years of ingrained, bad habits is seriously hard work. Because when you work hard, you deserve to be rewarded with results you can see and feel and when you can’t see success (whether that’s a drop on the scale or a shift in energy levels)  you… Read More.

4 Amazing Health Benefits of Weight Training After 50: (Hint: Weight loss included)

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When you think of getting fit, losing weight and living your happiest healthiest quality of life, great nutrition and exercise are all a part of the mix, and that includes weight training too! If you’re not already on a consistent weight training routine, I know these 4 amazing health benefits weight training can give you… Read More.

Upper Body Cardio, Core and More: The Workout You Can Do Sitting Down

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This is a very special upper body cardio routine is dedicated  to all of the hard working women after 50 who’ve approached me over the past few months with a very real dilemma, and maybe you’ve recently discovered this dilemma too: This post is for you if you’ve been working really hard towards your “Get… Read More.

The 4 Steps to Maximum Accountability for Faster Weight Loss After 50

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If weight loss were as easy as following the nutrition plan and doing the workouts then we’d all be lean and healthy and have bursts of energy every single day. Don’t you agree? You are so much more than a bunch of cells in a petree dish. It’s not as easy as giving you the… Read More.

Do Calories Matter For Weight Loss After 50?

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It can get really confusing when reading all of the weight loss advice out there. One “diet” tells you to eat anything you want, as long as it’s proteins and fats, while another “diet” tells you to restrict your calories and eat anything you’d like, as long you stay within a certain calorie range. So… Read More.

1 Move, 1 Minute to Gain Strength and Boost Your Metabolism After 50: Easy and Advanced Inside

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The best workout is quick and efficient. It get’s you as many beneficial results as possible in as little time as possible. It also shows you how you’ve improving over time too, After all, you want to be able to tangibly notice you’re getting stronger and more toned. Otherwise what’s the point, right? This one… Read More.

 2 Must-Do’s to successfully Stick to Fit after 50:

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You’ve decided to get back to fit after 50 and your motivation is high! This time it’s going to be different, because this is about more than just weight loss – although some weight loss would feel nice – but this is more about living the second half of your years really enjoying life, energized,… Read More.

3 Minutes to Strengthen and Tone Your Upper Body Without Fitness Equipment: Fitness After 50

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When you’re just getting back into fit over 50 joining a gym or learning how to use the newest fitness gadget can add extra overwhelm to a workout. The last thing you want is to spend all day learning how to get fit. When you’ve found the quickest, simplest solution to gain strength and stamina you… Read More.

3 Movements to Alleviate sore Hips and Tone The “Tush” After 50

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It seems as if everything we do creates tighter hips: You sit, you get sore hips, you stand for too long, you get sore hips, you walk for too long (which is supposed to help sore hips) but, you guessed it, you get sore hips!  It seems like no matter what you do your hips… Read More.