Alicia Jones Healthy Living

Your fitness journey begins right where you are!

4 Convenient Locations to Get Quick,Low Calorie Meals When You Don’t Have Time (Or Energy) to Cook: Weight Loss Solutions For Women After 50

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Some days you’re just way too busy to meticulously pack an entire day’s worth of healthy meals and carry them with you everywhere you go. (I’ve heard horror stories of warm tuna sandwiches left in hot cars.. We’ll leave it at that)! There are other days when you’ve taken the time to pack it all,… Read More.

5 Simple Changes for Quicker Weight Loss After 50:

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It’s “Judgement Day”  otherwise known as the dreaded weigh in. The scale toys with your emotions as the number staring back at you  fluctuates up two pounds and then down one.  There’s no  steady decline like the one you were hoping for. While you know that scales can be deceiving, even your pants go from… Read More.

Exercises for Knee Pain All Women After 50 Should Do (Even If You Don’t Have Knee Pain)

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When you’re trying to get active, knee pain and stiffness can feel so  de-motivating. Your mind wants to do it but the body pulls you off track.   Worse yet, the pain may stop you from beginning fitness in the first place. Never fear! A solution is here! Not only is there an alternative leg workout… Read More.

2 Simple Moves For Firmer arms and Toned Legs: Designed For Busy Women Over 50 Part II

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You’re feeling really motivated to get fit and you want to do something quick each and everyday.  You could do the exact same workout daily, but the problem is you’re exercising the same muscles, which leads to arthritic flare ups, overuse injuries and pain. This is the exact OPPOSITE  result you were hoping for… So… Read More.

5 Simple Tricks to Ignite Your Motivation to Get Fit and Stay Fit After 50

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For the most part you know what to do. Eat healthy and exercise, it’s that simple, but you just can’t motivate yourself to do it. Or maybe you can, but only for the first few months while the pounds melt off and you see the results you’re after. Then something happens.. Motivating yourself takes all of… Read More.

Lose Up to 4 Inches in 6 weeks: A Simple Plan that Specifically Slims Down Stress Belly After Fifty

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Fat, especially belly fat (known as visceral fat) not only seems impossible to get rid of but it increases your risk of major chronic diseases and reduces quality of life. But what if the only reason it was so hard to get rid only because you were given the wrong advice to target the type of… Read More.

Take This Free 7 Day Meal Plan And Transform it Into a Plan You’ll Feel Excited to Follow: Here’s How

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Meal plans are great aren’t they! They take out all of the guess-work out of creating a healthy, delicious and nutritious meal. and online more than ever before, you can get hundreds of generic plans that are free or close to it. The problem, the plans are generic.. which is fine for a one week… Read More.

Shrink Belly Fat After Fifty With 3 Science Backed Strategies:

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Belly fat is the most stubborn fat to get rid of and the type of fat you  want to lose most. Every year  it seams easier to put it on  an extra layer of “insulation” and harder to take it off . While looking slimmer is important, you’re  also very motivated by the protective  health… Read More.

3 Quick and Simple Strategies to Know You’re Exercising Correctly (While Feeling Firmer and Stronger Every Day)

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When your whole goal of exercise is to live a healthier quality of life, to age gracefully and move with ease, the last thing you want to do is a complicated fitness plan.  In order to follow an exercise plan, you have to know the plan is doable and without the risk of injury. You… Read More.