Alicia Jones Healthy Living

Your fitness journey begins right where you are!

Belly Bloat: 2 Simple Strategies to Combat Belly Bloat During Perimenopause & Menopause

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 Belly bloat feels like a curse.  Especially if your health and weight loss goals include a flatter tummy and smaller pant size. You could eat really healthy, log every calorie and exercise your heart out, but on those belly bloat days, no matter the effort, your pants feel tight, the scale reads high. It… Read More.

Workout for Weight Loss: What is the Best Workout Strategy for Weight Loss Over 50?

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Trying to piece together the perfect workout for weight loss? If you’re just starting towards your weight loss, strength and health goals after a long time off but you want to make your 50’s and beyond a healthy new chapter or maybe you’ve never really started but for the first time in your life you… Read More.

10 Minute Workout: AMRAP Workout for Women Over 50

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Click here to download your 4 week progress sheet.   Are you ready for a very special  AMRAP workout for women over 50!? This has been one of the most popular fitness styles with all of my clients (from complete beginners all the way up to advanced). AMRAP stands for “As many repetitions as possible”.… Read More.

How to Feel Motivated When you Lose Weight Slowly: Weight Loss Over 50

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How to feel motivated when you lose weight slowly:  It’s an exciting feeling when your pants begin to feel loose or the scale shows a lower digit (no matter how much you know the scale isn’t always the most reliable). Still, your confidence levels rise and you stand a little taller. It’s that feeling of… Read More.

FREE 7 Day Starter’s Strength Training & Slim Down Challenge for Women Over 50

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Whether you haven’t quite mustered up the motivation to get started, or  you’ve been struggling to get consistent results throughout the years, and no matter how much you know that exercise and healthy eating are important,  you just can’t make yourself follow through, so your pant size continues increasing, your joints continue aching and the… Read More.

How Can I Start Weight training at 55?

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Hey, it’s Alicia Jones here from Alicia Jones Healthy Living and for over 14 years I’ve helped transform the health and the lives of women over 50 through fitness and weight loss strategies. I absolutely love when you write in with your health, weight loss and workout questions. When you ask questions, not only are… Read More.

Strength Training to Relieve Neck and Shoulder Pain: Upper Back Workout

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Do certain upper body workouts give you neck and shoulder pain? Or maybe you feel the tension or pain in your neck and shoulders after a long day? You’re not alone. Your neck and shoulders are where your body holds tension and stress. It’s also a sign of years of slouching during those many repetitive… Read More.

The Crippling Belief That Stops You From Achieving Your Weight Loss Goals Over 50

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It was only about 1 year ago that it happened… It had been a really busy period in my life. I was prepping for the launch of Over Fifty Fit & Fabulous, plus working with one-on-one clients, trying taking care of my family obligations and literally stressed from every end… Gary (my husband) was also… Read More.

Full Body Workout: Full Body Strength Workout For Women Over 50

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  I know things feel uncertain right now, and they may even feel grim during COVID-19 self isolation, so I wanted to bring you a moment of positivity… I’m always focusing on the “the silver lining”  as we try to make the best of this situation,  and I hope this helps:  During this time of self… Read More.